沖突和情感創傷時

現代心理治療學強調通過多種方式幫助個體理解和調節情感，尤其是在面對心理困擾、

情感沖突和情感創傷時。情感的表達不僅是情感療愈的重要步驟，

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也是個體理解自我內心世界、應對外部壓力和尋求內心平衡的關鍵。在這一過程中