懷孕后,準(zhǔn)媽媽們對(duì)“吃什么”“喝什么”總是格外謹(jǐn)慎。
茶和咖啡是常見(jiàn)飲品,但很多準(zhǔn)媽媽會(huì)有顧慮:
“孕期喝茶會(huì)影響寶寶發(fā)育”
“少量喝咖啡應(yīng)該沒(méi)關(guān)系”
“不喝又饞得慌”......
而這項(xiàng)研究告訴你:孕期適量喝茶,可能對(duì)寶寶大腦認(rèn)知發(fā)展有潛在好處。
但不管是茶,還是咖啡,都需要控制好量哦~
當(dāng)然了,對(duì)于孕媽媽來(lái)說(shuō),重要的還是:均衡飲食+定期產(chǎn)檢,可別依賴茶來(lái)提升寶寶智商!
參考文獻(xiàn):
[1]Ouyang J, et al. Impact of tea and coffee consumption during pregnancy on children\x26#39;s cognitive development. Sci Rep. 2025 Mar 14;15(1):8832.
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