天熱沒胃口就愛這口涼拌菜！切一切拌一拌5分鐘上桌，解饞巨下飯

大家好，我是雷小廚，每天堅持自己下廚，用最簡單的食材，烹飪出最合胃口的家常美味，歡迎關注！

上海這這兩天的氣溫直奔28度，體感直接拉滿，一個字：熱！

天一燥熱，胃口立馬變差，吃啥都沒食欲。大熱天誰也不想守著廚房做飯，悶熱又流汗，實在遭罪。

今天小廚給大家分享一道超開胃的家常涼拌菜。簡單切一切、拌一拌，5 分鐘就能快速上桌。醬香濃郁、入味又解饞，妥妥的下飯神器。

【涼拌牛肉】

食材：醬牛肉，洋蔥，黃瓜，香菜，蒜蓉醬，生抽，蠔油，小米椒，熱油，

做法：

1、先準備好所有的食材，一袋醬牛肉，洋蔥用到了半個，黃瓜一根，香菜半根。

2、先把配菜清洗干凈，切好待用。

3、牛肉我買的這種鹵好的醬牛肉，一袋150克，剛好可以吃一頓，精選整塊牛腱，無拼接無合成，從袋子里取出來之后切成片。

4、切好之后，直接裝盤就可以吃，又入味又好吃，用來當下酒菜，下面條，下飯都非常好。

這個醬牛肉，無添加無防腐劑，低脂高蛋白超健康！傳統老鹵慢燉 3 小時，筋肉相間，嚼著鮮香勁道，五香味超濃～直接切盤當下酒菜、拌米飯，加熱炒菜煲湯都很好！常溫保存超方便，不用冷凍，外出露營帶著也可以～ 老少皆宜，咸淡剛好。

醬牛肉鏈接我放在下面了：小廚粉絲福利價：拍3袋送1袋，108元到手4袋，超劃算的。我們家一直在回購！很多老粉也一直在回購，你也試試。

5、接下來調一個料汁，碗里放入蒜蓉醬，小蔥，小米椒，澆入熱油，再放生抽，蠔油，蔥花，攪拌均勻 。

6、把所有的食材都在一個大碗里，倒入調好的料汁，剛好家里有花生米，又放一點花生米。

7、攪拌均勻，就可以開吃了，又簡單，又方便，又好吃，天氣越來越熱了，涼拌菜也越來越受歡迎，下班回家做來吃也快手，五分鐘就能上桌。你也試試！

雷小廚：多平臺原創優質美食自媒體，全網累計閱讀超10個億，擅長家常菜，用心為家人下廚，分享健康美食！今天吃啥？找雷小廚，總有驚喜！

這個蒜蓉醬我家做菜一直用的，又方便又入味，開蓋就是撲鼻蒜香！炒菜、蒸海鮮、拌涼菜挖一勺，瞬間入味，再也不用剁蒜搞得滿手味。簡直就是廚房懶人救星，5秒搞定蒜香濃郁。

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