黑龍江
別再那么匆忙。
Stop rushing so much.
別再為過去和未來擔憂。
Stop stressing and worrying about the past and the future.
別再浪費你的寶貴時光在那些你無法改變或者無法掌控的事情上。
Stop wasting your precious seconds on this earth by making everything about things you cannot change or control.
放下那些“要是當初”、“本可以”、“本應該”，接受一切現在的樣子。
Let go of the what ifs, could haves, and should haves, and accept everything for what is.
有時你真的需要提醒自己人生只有一次，這是唯一的機會，讓自己活得淋漓盡致。
Sometimes you really need to remind yourself that you only get this one life，this one chance to live your life to the fullest.
所以，全都放下吧。
So let it all go.
做幾次深呼吸，傾聽自己的心跳。
Take some deep breaths, and listen to your heartbeat.
活在當下，保持覺察。
Be present, be mindful,
就在此地，就在此時。
Be right here, right now.
因為“現在”，就是你所擁有的全部。
Because the now is all you have.
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