女性，我們有思想，有力量。

編者按：

2026趁早效率手冊(cè)有一本特殊版本——女性主義版。手冊(cè)中輯錄了十二位女性人物，她們是法官、作家、模特、飛行員、藝術(shù)家、企業(yè)家——更是自己生命的主宰者。我們?cè)诿恐芤缓椭芪宓捻?yè)面上，編輯了這些杰出女性的真實(shí)話語(yǔ)。

我們選擇這些語(yǔ)錄，不是因?yàn)樗鼈儭罢_”，而是因?yàn)樗鼈冋鎸?shí)；不是因?yàn)樗鼈冞b遠(yuǎn)，而是因?yàn)樗鼈兣c我們每一個(gè)人的困惑、勇氣、脆弱、覺(jué)醒息息相關(guān)。每一句話背后，都是一個(gè)試圖打破定義、重構(gòu)自我的生命現(xiàn)場(chǎng)。

愿你在這里讀到的不止鼓勵(lì)，還有共鳴：你并不孤單。愿你從這些話語(yǔ)中汲取的不止崇拜，更是力量——那種屬于女性的、柔軟而堅(jiān)韌的力量，可以穿越時(shí)間，也可以在此刻點(diǎn)燃你內(nèi)心的火種。

一月

魯斯·巴德·金斯伯格 Ruth Bader Ginsburg

美國(guó)聯(lián)邦最高法院歷史上第二位女性大法官，畢業(yè)于哥倫比亞大學(xué)法學(xué)院，她投身于平權(quán)斗爭(zhēng)，為性別平等付諸一生努力。她認(rèn)為改變需要一步步實(shí)現(xiàn)，女性應(yīng)出現(xiàn)在所有決策場(chǎng)合。

1.Real change, enduring change, happens one step at a time.

真正的改變，持久的改變，都是一步一步實(shí)現(xiàn)的。

2.Fight for the things that you care about. But do it in a way that will lead others to join you.

為你關(guān)心的事物而奮斗，但要以能吸引他人加入的方式。

3.Women will have achieved true equality when men share the parenting load.

當(dāng)男性分擔(dān)育兒責(zé)任，女性才獲得真正平等。

4.My mother told me to be a lady. And for her, that meant be your own person, be independent.

母親教導(dǎo)我要做淑女——對(duì)她而言，這意味著成為獨(dú)立自主的人。

5.Feminism is the notion that we should be free to be ourselves.

女性主義即我們應(yīng)自由做自己。

6.I am a very strong believer in listening and learning from others.

我堅(jiān)信傾聽(tīng)他人并向他人學(xué)習(xí)的重要性。

7.Don't be distracted by emotions like anger. They waste time and energy.

別被憤怒等情緒干擾，它們浪費(fèi)時(shí)間和精力。

8.Never underestimate the power of a girl with a book.

永遠(yuǎn)別低估一個(gè)手持書(shū)本的女孩的力量。

9.Women belong in all places where decisions are being made.

女性應(yīng)當(dāng)出現(xiàn)在所有決策場(chǎng)合。

二月

塔拉?韋斯特弗 Tara Westover

2018年出版《你當(dāng)像鳥(niǎo)飛往你的山》，她認(rèn)為“我們每個(gè)人，都比別人故事中賦予的角色更復(fù)雜”，她自己通過(guò)教育改變了命運(yùn)，因此鼓勵(lì)女性突破外界定義，勇敢尋找自我。

10.We are all of us more complicated than the roles we are assigned in the stories other people tell.

我們每個(gè)人，都比別人故事中賦予的角色更復(fù)雜。

11.An education is not so much about making a living as making a person.

教育的目的不在于謀生，而在于塑造一個(gè)人。

12.The skill I was learning was a crucial one, the patience to read things I could not yet understand.

我正在學(xué)習(xí)的重要技能，是閱讀那些我還不能理解的內(nèi)容。

13.The past was a ghost, insubstantial, unaffecting. Only the future had weight.

過(guò)去如幽靈般虛幻，唯未來(lái)有千鈞之重。

14.I am a girl who dares to break free from the constraints.

我是敢于掙脫束縛的女孩。

15.Curiosity is a luxury for the financially secure.

對(duì)經(jīng)濟(jì)上有保障的人來(lái)說(shuō)，好奇心是一種奢侈品。

16.You can love someone and still choose to say goodbye to them.

你可以深愛(ài)一個(gè)人，卻仍然選擇與之告別。

17.It’s strange how you give the people you love so much power over you.

這是很奇怪的，你竟賦予所愛(ài)之人如此掌控你的權(quán)力。

三月

貝瑞爾·馬卡姆 Beryl Markham

27歲起自學(xué)飛行，成為東非首位商業(yè)女飛行員，1936年成為第一位單人由東向西飛越大西洋的飛行員。其回憶錄《夜航西飛》1942年出版，她認(rèn)為“行動(dòng)與希望并存，但希望不可超越行動(dòng)”。

18.A word grows to a thought – a thought to an idea – an idea to an act.

一詞生一念，一念生一思，一思促一行。

19.I'm not flying as a woman, but as a pilot.

我不是以女性身份飛行，而是以飛行員身份。

20.That's what makes death so hard--unsatisfied curiosity.

死亡之所以艱難，是因?yàn)槲淳沟暮闷妗?

21.After that, work and hope. But never hope more than you work.

只管工作和心懷希望。但切勿讓希望超過(guò)你的努力。

22.Every tomorrow ought not to resemble every yesterday.

每個(gè)明天，都不該是昨日的翻版。

23.A life has to move or it stagnates.

生命必需前行，否則必將停滯。

24.I learned to accept loneliness and do meaningful things in it.

我學(xué)會(huì)接納孤獨(dú)，在孤獨(dú)中做有意義的事。

25.If you have to leave, leave resolutely and never look back.

若要離開(kāi)就堅(jiān)決離開(kāi)，并永不回頭。

26.We should follow our talents and move forward bravely.

我們應(yīng)追隨天賦，勇敢向前。

四月

瑪贊·莎塔碧 Marjane Satrapi

她創(chuàng)作的《我在伊朗長(zhǎng)大》是一部自傳體漫畫(huà)，講述了她如何在政治動(dòng)蕩中保持自我。她認(rèn)為“懷疑是通往智慧的鑰匙”，鼓勵(lì)人們通過(guò)自我教育來(lái)探尋真相。

27.Life is too short to be lived badly.

人生苦短，豈容虛度。

28.I realized then that I didn't understand anything, I read all the books I could.

當(dāng)我意識(shí)到自己一無(wú)所知，便讀盡了能讀的書(shū)。

29.Once again, I arrived at my usual conclusion: one must educate oneself.

我再次得出同樣的結(jié)論：人必須自我教育。

30.The key to wisdom is doubt!

懷疑是通往智慧的鑰匙！

31.One isn't born courageous, one becomes it.

勇氣非與生俱來(lái)，而是后天鑄就。

32."Night brings good counsel", my grandmother always told me.

祖母常說(shuō)：“黑夜孕育良策?！?

33.All big changes of the world come from words.

世間舉足輕重的變化，都從語(yǔ)言開(kāi)始。

34.Freedom had a price.

自由自有代價(jià)。

五月

可可·香奈兒 Coco Chanel

她從貧困的孤兒院生活起步，在男性主導(dǎo)的時(shí)尚界開(kāi)辟出一片天地?？煽伞は隳蝺捍蚱屏藗鹘y(tǒng)女性服飾的束縛，用簡(jiǎn)潔、舒適的設(shè)計(jì)重新定義女性魅力。

35.Adornment, what a science! Beauty, what a weapon! Modesty, what elegance!

裝飾是科學(xué)！美是武器！謙遜即優(yōu)雅！

36.A girl should be two things: classy and fabulous.

女孩應(yīng)具備兩種特質(zhì)：優(yōu)雅與奪目。

37.Fashion has two purposes: comfort and love. Beauty comes when fashion succeeds.

時(shí)尚的兩大要義是舒適與愛(ài)，美是其成功的產(chǎn)物。

38.You can be gorgeous at thirty, charming at forty, and irresistible for the rest of your life.

三十歲可風(fēng)華絕代，四十歲能傾倒眾生，余生皆令人無(wú)法抗拒。

39.My life didn't please me, so I created my life.

若生活不如意，我便重塑生活。

40.The most courageous act is still to think for yourself.Aloud.

最有勇氣的行為是獨(dú)立思考，大聲表達(dá)。

41.Beauty begins the moment you decide to be yourself.

當(dāng)你決定做自己，美便從此而生。

42.Fashion is architecture: it is a matter of proportions.

時(shí)尚如建筑，關(guān)鍵在于比例。

43.In order to be irreplaceable, one must always be different.

想要無(wú)可取代，就必須與眾不同。

六月

瑪雅·安吉羅· Maya Angelou

美國(guó)著名詩(shī)人、作家和社會(huì)活動(dòng)家。她以親身經(jīng)歷為藍(lán)本創(chuàng)作了《我知道籠中鳥(niǎo)為何歌唱》等多部自傳體作品，用文字對(duì)抗種族歧視與性別壓迫。她的詩(shī)歌和散文充滿力量，鼓勵(lì)無(wú)數(shù)女性在困境中尋找自我價(jià)值。她認(rèn)為“勇氣是最重要的美德”。

44.Success is liking yourself, liking what you do, and liking how you do it.

成功就是喜歡自己、喜歡自己所做和做事方式。

45.You can’t use up creativity. The more you use, the more you have.

創(chuàng)造力愈用愈豐，永不枯竭。

46.Ask for what you want and be prepared to get it.

大膽追求你想要的，并準(zhǔn)備好得到它。

47.I love to see a young girl go out and grab the world by the lapels.

我樂(lè)見(jiàn)少女們揪住世界的衣領(lǐng)，勇敢索要屬于自己的一切。

48.Determine to live life with flair and laughter.

決心活得精彩，且常懷歡笑。

49.A wise woman refuses to be anyone's victim.

智慧的女人拒絕成為任何人的受害者。

50.I did then what I knew how to do. Now that I know better, I do better.

過(guò)去我盡己所能，如今我懂得更多，自當(dāng)做得更好。

51.You may not control all the events that happen to you, but you can decide not to be reduced by them.

你無(wú)法掌控所有際遇，但能選擇不被它們擊垮。

52.You only are free when you realize you belong no place—you belong every place.

當(dāng)你意識(shí)到你不屬于任何地方，又屬于每個(gè)地方時(shí)，你才自由。

七月

弗里達(dá)·卡羅 Frida Kahlo

這位墨西哥藝術(shù)家用畫(huà)筆記錄了她充滿痛苦與激情的一生，她的自畫(huà)像不僅是個(gè)人情感的宣泄，更是對(duì)女性身體自主權(quán)和文化身份的探索。她的作品大膽表達(dá)對(duì)愛(ài)、痛苦和身份的思考。

53.At the end of the day, we can endure much more than we think we can.

最終我們會(huì)發(fā)現(xiàn)，自己的承受力遠(yuǎn)超想象。

54.I am my own muse.

我是我自己的繆斯。

55.Nothing is absolute. Everything changes, everything moves, everything revolves, everything flies and goes away.

萬(wàn)物無(wú)常，一切皆在流轉(zhuǎn)飛逝。

56.Passion is the bridge that wakes you from pain to change.

熱情是跨越痛苦、通往改變的橋梁。

57.I think that little by little I'll be able to solve my problems and survive.

我相信，點(diǎn)滴努力終將帶我走出困境。

58.Nothing is worth more than laughter. It is strength to laugh and to abandon oneself, to be light.

歡笑勝過(guò)一切，它是放下沉重、輕裝前行的力量。

59.I paint self-portraits because I am so often alone, because I am the person I know best.

我畫(huà)自畫(huà)像，因我常獨(dú)處，也因我最懂自己。

60.You deserve a lover who takes away the lies and brings you hope, coffee, and poetry.

你值得這樣的愛(ài)人：驅(qū)散謊言，贈(zèng)你希望、咖啡與詩(shī)。

61.Why do I need feet when I have wings to fly?

既有雙翼翱翔，何須踟躕步行？

八月

瑪麗蓮·夢(mèng)露 Marilyn Monroe

夢(mèng)露在公眾面前展現(xiàn)出的自信與魅力，使她成為一個(gè)文化符號(hào)。然而，她的個(gè)人生活卻充滿挑戰(zhàn)，包括婚姻波折和內(nèi)心掙扎。夢(mèng)露以其獨(dú)特的魅力和才華，激勵(lì)著女性正視自我價(jià)值，并勇敢地展現(xiàn)自己的美麗與力量。

62.Strong women don't have attitude, they have standards.

強(qiáng)大的女性不是態(tài)度強(qiáng)硬，而是有自己的標(biāo)準(zhǔn)。

63.I don't stop when I'm tired, I only stop when I'm done.

疲憊不會(huì)讓我停止，唯有實(shí)現(xiàn)。

64.I'm no longer apologizing for being me.

我不再為做自己而道歉。

65.We should all start to live before we get too old. Fear is stupid, so are regrets.

趁未老去，盡情生活?？謶峙c悔恨皆愚不可及。

66.A career is born in public, talent in privacy.

才華在獨(dú)處時(shí)生長(zhǎng)，事業(yè)在屏幕前綻放。

67.All little girls should be told they are pretty, even if they aren’t.

每個(gè)女孩都該被稱贊美麗，即使她并不符合世俗標(biāo)準(zhǔn)。

68.I want to grow old without facelifts. I want to have the courage to be loyal to the face I have made.

我愿直面歲月，拒絕整容，忠誠(chéng)于自己雕刻的面容。

69.If I'd observed all the rules, I'd never have got anywhere.

若當(dāng)初循規(guī)蹈矩，我絕不會(huì)走到今天。

70.We are all of us stars, and we deserve to twinkle.

我們都是星星，都值得閃耀。

九月

奧黛麗·赫本 Audrey Hepburn

她以《羅馬假日》成名，用精湛演技詮釋了女性的獨(dú)立與魅力。她堅(jiān)信“永遠(yuǎn)做自己人生的女主角”，鼓勵(lì)女性在任何場(chǎng)合都要自信從容。她將時(shí)尚視為“舒適與愛(ài)”的表達(dá)，而非取悅他人的工具。

71.To plant a garden is to believe in tomorrow.

耕耘花園，就是相信明天。

72.Always be the leading lady of your own life.

永遠(yuǎn)做自己人生的女主角。

73.Life is a party. Dress like it.

人生是盛宴，盛裝以赴。

74.I never think of myself as an icon. What is in other people’s minds is not in my mind. I just do my thing.

我不認(rèn)為自己是偶像，他人如何想與我無(wú)關(guān)，我只專注前行。

75.The most important thing is to enjoy your life—to be happy—it's all that matters.

最重要的是享受人生、保持快樂(lè)——其余皆次要。

76.People, even more than things, have to be restored, renewed, revived, reclaimed, and redeemed.

人比物品更需要修復(fù)、復(fù)原、恢復(fù)生機(jī)、重塑和拯救。

77.No matter where you run, you just end up running into yourself.

無(wú)論逃往何處，最終只會(huì)遇見(jiàn)自己。

78.I believe in being strong when everything seems to be going wrong.

我堅(jiān)信，萬(wàn)物崩裂時(shí)更需堅(jiān)強(qiáng)。

十月

馬拉拉·尤薩夫扎伊 Malala Yousafzai

馬拉拉是全球最年輕的諾貝爾和平獎(jiǎng)得主。她在巴基斯坦塔利班統(tǒng)治下冒著生命危險(xiǎn)倡導(dǎo)女性教育權(quán)，15歲時(shí)因公開(kāi)反抗被槍擊，奇跡生還后繼續(xù)為女性發(fā)聲。她通過(guò)演講和著作激勵(lì)全球女性爭(zhēng)取受教育權(quán)利，成為打破性別暴力、追求知識(shí)自由的精神象征。

79.Do not wait for someone else to come and speak for you. It’s you who can change the world.

莫待他人為你發(fā)聲，改變世界者當(dāng)是你自己。

80.I am stronger than fear.

我比恐懼更強(qiáng)大。

81.The best way to solve problems and to fight against war is through dialogue.

溝通是化解矛盾與戰(zhàn)爭(zhēng)的良方。

82.Life isn’t just about taking in oxygen and giving out carbon dioxide.

生命不僅是呼吸，更是活出意義。

83.I love physics bacause it is about truth, a world determined by principles and laws.

我喜歡物理學(xué)，因?yàn)樗P(guān)乎事實(shí)，一個(gè)由原理與定律決定的世界。

84.Education is neither Eastern nor Western, it is human.

教育無(wú)分東西，唯屬人類。

85.We must tell girls their voices are important.

我們必須告訴女孩們，她們的聲音很重要。

86.At night our fear is strong . . . but in the morning, in the light, we find our courage again.

深夜恐懼蔓延，黎明光照時(shí)，勇氣自會(huì)重生。

87.Does not matter what language you choose, the important thing is the words you use to express yourself.

語(yǔ)言無(wú)關(guān)緊要，重要的是你選擇的表達(dá)之詞。

十一月

謝麗爾·桑德伯格 Sheryl Sandberg

作為臉書(shū)首席運(yùn)營(yíng)官，桑德伯格打破了科技界的性別天花板。她在《向前一步》中剖析職場(chǎng)女性面臨的困境，鼓勵(lì)女性摒棄“我還沒(méi)準(zhǔn)備好”的思維，主動(dòng)爭(zhēng)取機(jī)會(huì)。她強(qiáng)調(diào)女性需重新定義“bossy”—不是專橫，而是領(lǐng)導(dǎo)力。她的經(jīng)歷為女性在職場(chǎng)中爭(zhēng)取平等提供了實(shí)用策略。

88.It's time to cheer on girls and women who want to sit at the table.

此刻該為渴望躋身決策桌旁的女性喝彩。

89.Careers are a jungle gym, not a ladder.

職場(chǎng)是攀巖架，不是獨(dú)木梯。

90.In the future there will be no female leaders. There will just be leaders.

未來(lái)不應(yīng)有“女性領(lǐng)導(dǎo)者”，只有“領(lǐng)導(dǎo)者”。

91.Motivation comes from working on things we care about. It also comes from working with people we care about.

動(dòng)力源于投身熱愛(ài)之事，亦源于與珍視之人共事。

92.The more women help one another, the more we help ourselves.

女性彼此幫助越多，對(duì)自己的幫助也越多。

93.I want every little girl who’s told she’s bossy to be told instead she has leadership skills.

當(dāng)女孩被斥“專橫”，請(qǐng)告訴她們：“你具備領(lǐng)導(dǎo)力”。

94.We cannot change what we are not aware of, and once we are aware, we cannot help but change.

不覺(jué)察則無(wú)改變，一旦覺(jué)醒，改變必然發(fā)生。

95.Being confident and believing in your own self - worth is necessary to achieving your potential.

自信并相信自我價(jià)值是發(fā)揮潛力的必要條件。

96.Fortune does favor the bold and you'll never know what you're capable of if you don't try.

運(yùn)氣眷顧有勇氣的人，不嘗試不知自己的能力。

十二月

梅耶·馬斯克 Maye Musk

模特、營(yíng)養(yǎng)師、作家和互聯(lián)網(wǎng)名人。梅耶的自傳《人生由我》被翻譯成30種語(yǔ)言，激勵(lì)著全球無(wú)數(shù)女性。她的人生經(jīng)歷和精神，鼓勵(lì)著女性勇敢地追求自己的夢(mèng)想，不被年齡和困難所限制。

97.Don’t let society’s timeline dictate when you should achieve goals.

別讓社會(huì)的時(shí)間表決定你何時(shí)該實(shí)現(xiàn)目標(biāo)。

98.Age is just a number, not a limit. Every decade of my life has been better than the previous one.

年齡僅是數(shù)字，不是限制，每十年都比前十年更精彩。

99.If someone calls you old, never see them again. Ha!

若有人嫌你老，立刻絕交。哈！

100.A job you look forward to and love is crucial because work takes up most of your waking hours!

熱愛(ài)的工作至關(guān)重要，因它占據(jù)你大半清醒時(shí)光。

101.Makeup isn’t about hiding your age—it’s about looking your best.

化妝不為掩飾年齡，只為展現(xiàn)最佳狀態(tài)。

102.If you live in fear of another person, you must make a plan to escape.

若活在他人陰影下，務(wù)必策劃逃離。

103.Children leave, lovers part, jobs end—but true friends stay.

孩子遠(yuǎn)行、愛(ài)人分離、工作終結(jié)——唯真朋友永在。

104.If you want change, learn to say, "Why not?"

若渴求改變，先學(xué)會(huì)說(shuō)：“有何不可？”

這些話都收錄在了趁早限定內(nèi)容版效率手冊(cè)「女性主義」。當(dāng)你打開(kāi)手冊(cè)讀到這些話時(shí)，你會(huì)發(fā)現(xiàn)，女性從來(lái)不是一種標(biāo)簽，而是一種力量。這種力量，正在這里悄悄生長(zhǎng)。