你以為膝痛是因為走路太多?
其實很可能是長期錯誤的走路姿勢搞的鬼!
試試這幾種科學走法,輕松緩解不適感
1??快走
2??踮腳走
3??陡坡走
......
Tips:循序漸進,配合舒適的運動鞋效果更佳!
![]()
![]()
![]()
![]()
![]()
![]()
![]()
![]()
![]()
![]()
![]()
![]()
特別聲明:以上內容(如有圖片或視頻亦包括在內)為自媒體平臺“網易號”用戶上傳并發布,本平臺僅提供信息存儲服務。
Notice: The content above (including the pictures and videos if any) is uploaded and posted by a user of NetEase Hao, which is a social media platform and only provides information storage services.